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POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat burning zone, and forces each move to be as precise as a basic beat.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.
After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.
You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap.
Want to get more out of your workout?
Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.
If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to "stick" with, since it yields fast results, it’s fun, and it lets you Rock out while you work out!
The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.