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Pound Fit: Rock Your Body Into Shape

With the Pound Rock Out Results System. It's Cardio, Strength, Dancing, and Drumming - All Wrapped Up Into One.


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It Works

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

Listen To Your Body

You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap.

Want to get more out of your workout?

Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.

So Fun, You Won't Be Able To Stay Away

If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to "stick" with, since it yields fast results, it’s fun, and it lets you Rock out while you work out!

The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

Check out what Google users are saying about Makoto Jiu Jitsu Centers

Robert Rotzman
- in the last week
We came to Makoto a little over a year ago and have loved it. My son enjoys coming every week. The classes are spread across the week and allow the flexibility to come at different times and days based on your child’s age group. Great staff that is super encouraging and dedicated. I love that they focus on giving all students an opportunity to learn in a safe environment. The classes focus on manners, technique and having fun. I highly recommend for all ages.

Jackie Matos
- in the last week
My kids enjoy going to class. My oldest has attended for a few years and he now also partakes in leadership class to help teach the young students. It has helped him grow and apply skills needed to defend himself. He can’t get enough training.

Mike LaSorsa
- in the last week
We absolutely love Makoto JiuJitsu of Deer Park. The staff are all both friendly and energetic. My son has learned and grown so much because of Jerry and his crew. Watching the classes being taught is spectacular. The encouragement that each and every student is given helps boost their confidence while teaching them self defense techniques. Every child walks out feeling accomplished and driven. Great job to the entire team!!

rob balsamo
- in the last week
Been training at Makoto for a year now. Have to say the experience has been LIFE ALTERING. I've been wanting to train in the martial arts for years and could not be happier that I made the decision to begin. My only advice would be if this is something you've wanted to do then take the plunge. You will not be disappointed. As a 46 year old man I'm living proof it's never to late to start! I highly recommend Makoto of Deer Park !!

Magic Mercy
- in the last week
It’s Magic!!! I notice the positive impact it has on my daughter confidence and discipline from just attending a few classes. It’s amazing and I highly recommend it.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back